HEALTH & LIFESTYLE

Men should avoid the following Sperm killing foods

Men should avoid the following Sperm killing foods. It is critical to recognize that our diet plays a critical role in maintaining our health. While regular exercise and stress management are important in maintaining excellent health, what you eat is still the most important factor.

As a result, if you are planning to have a child, it is critical to pay attention to your diet and nutrition. If you’ve been having trouble conceiving, it may be time to pay attention to what you’re eating.

When it comes to fertility, women are frequently advised to eat things like garlic and yams, but what males eat is as important.

This is because certain diets have been shown to degrade sperm quality and decrease sperm count.

What does it mean to have a low sperm count?

If a man’s sperm count is less than 39 million per ejaculation, he is said to have a low sperm count. Oligospermia is a term for a low sperm count.

So, if you’re a man attempting to start a family, it’s ideal if you avoid the foods listed below.

  • Processed meat
Processed meats like bacon, ham, salami, and even hotdogs are not only bad for your heart, but they can also cause a drop in sperm count and sperm motility.
  • Alcohol
Pay heed, gentlemen. Even moderate amounts of alcohol can have a major impact on your sexual urge. Heavy and frequent drinking, on the other hand, can deplete your testosterone levels and reduce your sperm count.
  • Full-fat milk and dairy products
If you enjoy dairy products such as milk, cream, and cheese, now may be the time to make some dietary changes. Because it comes from animals, full-fat dairy is known to contain estrogen. Steroids given to cows to improve milk output could potentially be to responsible for poor sperm quality. You can either switch to almond milk or a low-fat dairy replacement if you’re concerned about your full-fat dairy intake.
  • Trans fats                                                                                                                                                            Trans fats are thought to increase the risk of heart disease, according to researchers. Regrettably, the worries do not end there. Increased trans fat consumption was linked to lower sperm counts in a 2011 Spanish study. For more information on trans fats, see this article from the American Heart Association.

  • Pesticides and bisphenol a (BPA)
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These are arguably the scariest on the list since, despite the fact that they are not foods, they nonetheless end up in our food. They’re also all over the place. Pesticides, of course, wind up on vegetables and fruits. Due to polluted water supplies, they also wind up in meat and seafood. BPA isn’t much better; it’s found in almost all food packaging and cans. It gradually seeps into the meals we consume. Both BPA and pesticide chemicals are xenoestrogens, or estrogen-like substances. Xenoestrogens, like phytoestrogens in soy, can have a negative impact on sperm concentration. On a side issue, non-stick cookware can include some of the same chemicals found in pesticides.

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