Health benefits of millet: Millet is a nutrient-dense grain that is high in iron, protein, antioxidants, dietary fiber, calcium, magnesium, potassium, and folate – all of which are needed more during pregnancy.
Because of its high iron content, it boosts hemoglobin levels. Dietary fiber prevents constipation and aids in the control of blood sugar levels in women with gestational diabetes.
Calcium and folate aid in the development of the fetus. Blood pressure is controlled by magnesium and potassium. Those who are trying to conceive can benefit from this grain.
The science behind it is that grains high in complex carbs and low in refined carbs prevent an increase in insulin resistance and preserve ovulation.
Women who suffer from PCOD should also include this grain in their daily diet. It helps to reduce visceral fat and regulates the menstrual cycle.
5 health benefits of millet
- It’s high in B vitamins like niacin, folate, and pantothenic acid. These nutrients aid in the performance of many enzymatic reactions in our bodies and are also required for the normal functioning of the organs.
- Millet contains prebiotics, which are insoluble fibers. It promotes the growth of beneficial bacteria in the gut. Insoluble fiber aids in the relief of symptoms such as constipation, bloating, gas, and cramps.
- If you want to protect your heart, it can be a healthier grain to include in your diet. It has a high magnesium content, which aids in blood pressure control. Millets are also high in fiber (both soluble and insoluble fiber). As a result, it is a good option for people who have high cholesterol levels.
- It is low in simple carbs and high in complex carbs (a low GI food), so eating it helps control sugar levels and aids in weight loss.
- Millets contain a high concentration of antioxidants and phenols, particularly ferulic acid and catechins. Antioxidants help to reduce oxidative stress in the body and improve immune function. Darker millets contain more antioxidants than lighter millets.