The facial hair on a person’s chin and cheeks is known as a beard. Someone with a beard who helps another person hide his identity — perhaps because he’s a spy — is also known as a beard.
The enzyme 5-alpha reductase controls the growth of beard hair. This enzyme converts testosterone from your body’s natural stockpiles into a hormone called dihydrotestosterone (DHT). DHT binds to receptors on the follicles of your beard hair, causing it to grow.
When it comes to growing a beard, every man’s beard journey requires both time and patience.
You can speed up the process by including certain items in your diet. Here are five meals you should consume right now.
Orange juice is high in several nutrients, including Vitamin C, which is good for your heart. Vitamin C also encourages the growth of facial hair.